The Brie's Method is a low impact anatomy and physiology-based hybrid training method that merges strength, boxing, and integrated cardio with mental discipline and balanced nutrition.
Every workout is designed for fat-burning, sculpting, and elongation — creating lean, defined lines through hypertrophy-based core work and total-body integration.
What Makes This Workout Different:
EMOM-Style Training | Every move on the move for maximum efficiency and results, we don't count reps, we focus on quality form
Integrated Cardio | Burn fat while building definition
Posture Alignment Focus | Strengthen your core while improving your posture
Mind-to-Muscle Connection | Intentional movement for smarter, stronger sculpting
Intellectually Sequenced | No random movements, no wasted effort!
Emphasis on Hips + Waist | Designed and created for models — built for anyone wanting to sculpt lean lines, define the waist, and tone with precision
All Fitness Levels are Welcome!
Purchase workout, check your email, and press play.
Focus, move, and enjoy every rep! Brie does every workout with you and coaches you through every move in an unedited video, we handle hard together!
All sales are final due to the instant access of this digital workout. We appreciate your understanding and can’t wait for you to experience The Brie’s Method.
